By Ann McCreary
Are you feeling irritable, anxious, impatient, unfocused, distracted? Do you jump when you hear a helicopter? Does a gust of wind make you uneasy? If so, consider yourself perfectly normal. After …
Sharon Cohen
Mindfulness is a good way to help kids grow and cope
By Sharon Cohen A good deal of controversy has surrounded the introduction of the Mindful Schools curriculum in Methow Valley schools. This is understandable since many are not familiar with mindfulness and associate it with religion or a particular philosophy of life. Actually, it is neither. Mindfulness is about paying attention — no doctrine or belief is […]
